Skip to contentGoodbye to Under Eye Puffiness.
Bags under the eyes are not a catastrophe. You can live for 150 years with bags under your eyes, and nothing terrible will happen to you. But they are a sign of excess puffiness, and it’s best to deal with…
What Does Magnesium Do for the Body? Benefits of Magnesium.
Take 400 mg of magnesium before bed, preferably as magnesium taurate, citrate, or chelate. Don’t mix it with dinner because it’s quite “fussy” and competes with other things. Magnesium is found in greens and nuts, but how many greens and…
Understanding Kidney Pain: Causes and Misconceptions
Understanding Kidney Pain: Causes and Misconceptions Kidney pain is a common complaint, especially when people believe a draft has caused it. But is it even possible to “chill” the kidneys? Let’s dive into the facts. The kidneys are among the…
What Is Diabetes? The Mind-Body Connection Explained
What Is Diabetes? The Mind-Body Connection Explained Many people think that diabetes is caused by eating too much sugar, but that’s not entirely true. You can eat sweets and not get diabetes. The pancreas primarily responds to stress, specifically a…
Feeling Apathetic and Low on Energy? Find Out Why
Feeling Apathetic and Low on Energy? Find Out Why If you feel weak, apathetic, and low on energy, it means you’re living out of sync with your body and it’s time to make changes. The most common causes are: Anemia:…
Bile Flow and Liver Health: Boost Your Wellness Naturally
Bile Flow and Liver Health: Boost Your Wellness Naturally Want to make your liver happy? Consume foods rich in lecithin, such as egg yolks, flaxseed oil, or sauerkraut. However, be careful—these foods are cholagogues (bile stimulators). Before consuming them, make…
The Best Way to Cleanse Your Intestines
If you want to cleanse your intestines, there’s no need to subject yourself to long detoxes, fasting, herbs, juices, or any other extreme methods. In my practice, I’ve seen many cases where people tried to cleanse their intestines, only to…
How to Stop Panic Attacks: Effective Steps to Regain Control
Panic attacks are always the aftermath of some stress. You’re living your life without any issues or panic attacks, but then something stressful happens—a difficult day, month, or even year—and suddenly, the panic attacks start. Panic attacks are always episodes…
Liver Detox and Bile Flow: Unlocking Your Body’s Natural Cleanse.
Liver Detox and Bile Flow Liver detox. What does the liver do? It filters all the junk and nonsense out of your blood. Whatever you eat—any toxins, medications, alcohol—all of it gets filtered by the liver. And where does all…
Neck Health and Cold Hands: The Connection You Need to Know
Neck Health and Cold Hands Cold hands are a serious sign that something is wrong with your neck, which can be dangerous. Poor neck health leads to reduced blood flow to the brain, higher blood pressure, and shorter lifespan. The…
Nighttime Blood Pressure Drops: Hidden Risks for Your Brain
Ever wonder why strokes often occur late at night or early in the morning, when everything seems calm, with no stress, and a peaceful environment? It’s because blood pressure can drop dramatically, almost to zero. This is often due to…
Visceroptosis: How to Lift and Correct Descended Organs Naturally
Did you know that internal organs can descend? This is called visceroptosis. Kidneys and intestines can descend, as can the stomach and pelvic organs. The main causes of organ descent are falls, injuries, rapid weight loss, weakness of the anterior…
