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Want to make your liver happy? Consume foods rich in lecithin, such as egg yolks, flaxseed oil, or sauerkraut. However, be careful—these foods are cholagogues (bile stimulators). Before consuming them, make sure your bile is flowing properly. To do this, you should self-massage to release any spasms in the area—like the duodenum, ducts, the sphincter of Oddi, and the gallbladder itself. To learn how to do this easily at home, check out Natural Ways for Freeing Bile Flow.
