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What Is Diabetes? The Mind-Body Connection Explained Many people think that diabetes is caused by eating too much sugar, but that’s not entirely true. You can eat sweets and not get diabetes. The pancreas primarily responds to stress, specifically a…
Feeling Apathetic and Low on Energy? Find Out Why If you feel weak, apathetic, and low on energy, it means you’re living out of sync with your body and it’s time to make changes. The most common causes are: Anemia:…
Bile Flow and Liver Health: Boost Your Wellness Naturally Want to make your liver happy? Consume foods rich in lecithin, such as egg yolks, flaxseed oil, or sauerkraut. However, be careful—these foods are cholagogues (bile stimulators). Before consuming them, make…
The Best Way to Cleanse Your Intestines If you want to cleanse your intestines, there’s no need to subject yourself to long detoxes, fasting, herbs, juices, or any other extreme methods. In my practice, I’ve seen many cases where people…
Panic attacks are always the aftermath of some stress. You’re living your life without any issues or panic attacks, but then something stressful happens—a difficult day, month, or even year—and suddenly, the panic attacks start. Panic attacks are always episodes…
Liver Detox and Bile Flow Liver detox. What does the liver do? It filters all the junk and nonsense out of your blood. Whatever you eat—any toxins, medications, alcohol—all of it gets filtered by the liver. And where does all…
Neck Health and Cold Hands Cold hands are a serious sign that something is wrong with your neck, which can be dangerous. Poor neck health leads to reduced blood flow to the brain, higher blood pressure, and shorter lifespan. The…
Ever wonder why strokes often occur late at night or early in the morning, when everything seems calm, with no stress, and a peaceful environment? It’s because blood pressure can drop dramatically, almost to zero. This is often due to…
Did you know that internal organs can descend? This is called visceroptosis. Kidneys and intestines can descend, as can the stomach and pelvic organs. The main causes of organ descent are falls, injuries, rapid weight loss, weakness of the anterior…
You have poor bile flow if you have eaten something fatty and feel discomfort in the right hypochondrium. This is called dyskinesia. You can and should fix it yourself, at home. Nothing complicated, you need to remove the spasm from…
If you can train muscles, it means you can train everything else—for example, blood vessels or immunity in general. The simplest home method is using vacuum cups, which even “The Rock” Johnson uses. Cups create bruises, and a bruise is…
Turn your head to the left and now to the right. Is there pain? You see, neck muscle spasms can lead to poorer blood supply to the head and everything inside it because all the blood vessels to the head…
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