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Take 400 mg of magnesium before bed, preferably as magnesium taurate, citrate, or chelate. Don’t mix it with dinner because it’s quite “fussy” and competes with other things. Magnesium is found in greens and nuts, but how many greens and nuts are you really eating? Probably not enough. So, I recommend that everyone take extra magnesium. Saturating the body with magnesium improves sleep, calms the nervous system, normalizes blood pressure, and improves vessel tone. Many positive things happen in the body when it’s rich in magnesium. You don’t need to take calcium—you always have enough of that.
