Is there a sport that is beneficial for our cardiovascular system? No, there is no such sport because sport is a professional activity that has nothing to do with health. Few professional athletes are healthy. Most professional athletes fall apart.…
Fatty foods initiate an irreversible process—an irreversibly good, positive, and beneficial one. From an evolutionary point, our bodies are adapted to consume fats. Simply put, fatty is good; low-fat– is not. Of all products, animals always choose fatty. The more…
Sore knees or some diagnosis related to knees is one of the most common reasons for visiting doctors. And the first thing doctors do to all people with sore knees is prohibit them from any physical activity. Meanwhile, this doesn’t…
What do you know about human hormones? Probably not much. And let’s be honest, you likely don’t want to read a thick endocrinology book to understand them all, either. The good news is, you don’t have to. The specific hormones…
Diet does not have a direct impact on atherosclerosis and vascular damage. This is proven by the example of vegans and vegetarians – all those who do not consume animal products at all. They, like everyone else, have vascular damage…
If you want to be more energetic, the first thing you need to do is eliminate the cause of your lack of energy. According to statistics, a quarter or even a third of people suffer from hidden or diagnosed anemia.…
Many people have a large amount of blood that simply stagnates in their legs and pelvis. All this needs to be moved somehow; the heart can’t constantly pump it all; it becomes overloaded, which can lead to increased blood pressure,…
The activity of pancreatic enzymes directly depends on the state of the bile excretion system. If bile flows poorly, the pancreatic enzymes will work poorly or not at all
All the cells in our body regenerate at a certain pace, with most of the regenerative processes occurring during sleep, in a state known as vagotonia, when the vagus nerve is active—essentially when we feel good. However, through physical exercise,…
You probably already know that bay leaf is incredibly versatile and beneficial; it helps with almost everything. It regulates blood sugar levels, aids in treating colds, SARS, pneumonia, and bronchitis, heals skin wounds, restores the digestive system, boosts the immune…
Why do we need cholesterol at all? Why does the body make it? First of all, cholesterol is the bricks and plaster from which the membranes of our cells and intercellular connections are made. Secondly, cholesterol is necessary to produce…
Starting your meal with spicy food is not recommended if you have digestive issues or diagnosis like pronounced dyskinesia, spasms, pain, or stones. Why? Because bile will try to flow actively, but it won’t be able to do so due…