You have poor bile flow if you have eaten something fatty and feel discomfort in the right hypochondrium. This is called dyskinesia. You can and should fix it yourself, at home. Nothing complicated, you need to remove the spasm from…
If you can train muscles, it means you can train everything else—for example, blood vessels or immunity in general. The simplest home method is using vacuum cups, which even “The Rock” Johnson uses. Cups create bruises, and a bruise is…
Turn your head to the left and now to the right. Is there pain? You see, neck muscle spasms can lead to poorer blood supply to the head and everything inside it because all the blood vessels to the head…
How do you start eating right? There’s one simple secret. Many of us think that to switch to healthy eating, we need to force ourselves. But that’s not true—forcing yourself is always a bad idea. Instead, start praising yourself for…
Our body is quite lazy. If we don’t move our hand, it will atrophy. If we don’t move our leg, it will atrophy. It will also atrophy if we stop using a part of our body. And if we don’t…
A stroke doesn’t just strike out of the blue, and there’s no clear link between lifestyle and who it affects. Some people smoke, some drink, some eat healthily, while others don’t, and some are active while others are not. There’s…
Milk is harmful to health. First, milk contains lactose, which is very difficult to digest and requires special enzymes that most people don’t have or have insufficient amounts of. Second, the milk protein casein is the hardest protein to digest.…
A very beneficial product for health is any high-quality natural vegetable oil with increased polyunsaturated fatty acids. For example, one good option is flaxseed oil. It should be cold-pressed, not for frying. First and foremost, polyunsaturated fatty acids positively affect…
Taking vitamin B12 separately from other vitamins is better to avoid encountering antagonists. And it would help if you take it, as most people have a deficiency. It is prevalent among vegetarians and raw foodists. All doctors know this and…
There are many techniques for proper breathing. But in general, you should remember that any type of breathing exercise that helps accumulate carbon dioxide in blood is beneficial. So, throughout the day, pay attention to how you breathe and make…
Any drink with a bitter taste has a pronounced choleretic property. This is an advantage of both coffee and tea. In addition, everything with a choleretic effect triggers intestinal peristalsis, which means it’s easier to go to the toilet, and…
How to get rid of papillomas. Papillomas are small growths on the skin, often appearing in areas prone to friction. For example, they commonly develop on women around the neck, resembling a necklace, or on men too. Why? Because they…