Rev Up recovery and regeneration with Sleep and Exercise.

All the cells in our body regenerate at a certain pace, with most of the regenerative processes occurring during sleep, in a state known as vagotonia, when the vagus nerve is active—essentially when we feel good. However, through physical exercise, we can trigger a surge in growth hormone even during daylight hours, thereby speeding up the recovery and regeneration of damaged tissues. If there is some sluggish inflammation, such as the mucous membrane of the nasopharynx beginning to deteriorate, it will repair much faster. Therefore, do not neglect reasonable physical activity