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Ever wonder why strokes often occur late at night or early in the morning, when everything seems calm, with no stress, and a peaceful environment? It’s because blood pressure can drop dramatically, almost to zero. This is often due to taking too many blood pressure pills at night. Pressure naturally lowers at night, and when combined with medication, the brain suffers. It’s important to understand that the body raises blood pressure for a reason—often to supply oxygen to hard-to-reach areas in the brain. Instead of supporting this process, we often undermine it by taking medications. If you want to know how our emotions and mental state can influence our physical health, read ‘Psychosomatics: The Connection You Can’t Ignore‘
