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If you want to be more energetic, the first thing you need to do is eliminate the cause of your lack of energy. According to statistics, a quarter or even a third of people suffer from hidden or diagnosed anemia. One of the main causes of anemia is iron deficiency. Therefore, if you want to become more energetic, no matter what you do, you must start eating properly to get the necessary amount of iron. The most important thing is that this iron is absorbed. For example, apple iron is poorly absorbed because it can be heme and non-heme. Therefore, to quickly eliminate the iron deficiency, I recommend focusing on animal-based products, such as beef, pork, or chicken liver
