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A very beneficial product for health is any high-quality natural vegetable oil with increased polyunsaturated fatty acids. For example, one good option is flaxseed oil. It should be cold-pressed, not for frying. First and foremost, polyunsaturated fatty acids positively affect the condition of the vascular wall, the entire cardiovascular system, and the mucous membrane of blood vessels, arteries, and veins in your body. This is a super useful building material for your cardiovascular system. And if you don’t want to join the huge list of millions of people who die from cardiovascular diseases, saturate your diet with polyunsaturated fatty acids
