Feeling Apathetic and Low on Energy? Find Out Why

If you feel weak, apathetic, and low on energy, it means you’re living out of sync with your body and it’s time to make changes. The most common causes are:

1. Anemia: Stop being hard on yourself to help recovery.
2. Vitamin D Deficiency: Take at least 5000 IU of vitamin D daily.
3. Life Direction: Ask yourself if you’re heading where you want to be.
4. Sleep: Go to bed earlier and ensure you get enough rest.

To learn simple at-home methods to reconnect with your body and regain energy, check out Psychosomatics: The Connection You Can’t Ignore.