Why Fat Matters: The Key to a Healthy Body.

Fatty foods initiate an irreversible process—an irreversibly good, positive, and beneficial one. From an evolutionary point, our bodies are adapted to consume fats. Simply put, fatty is good; low-fat– is not. Of all products, animals always choose fatty. The more calories, the more useful. We are made up of fats. The healthy body is made up of fats. The brain is made up of fats, and cell membranes are made up of fats. All your favorite hormones are also made up of fats. Therefore, without fats, we would die. Don’t be afraid to eat fatty foods. On the contrary, lean on fat and protein, and to digest all this well, do a self-massage of the abdomen. After all, if bile flows normally, fats will be digested without problems.