Category vitamins

Take 400 mg of magnesium before bed, preferably as magnesium taurate, citrate, or chelate. Don’t mix it with dinner because it’s quite “fussy” and competes with other things. Magnesium is found in greens and nuts, but how many greens and…

Taking vitamin B12 separately from other vitamins is better to avoid encountering antagonists. And it would help if you take it, as most people have a deficiency. It is prevalent among vegetarians and raw foodists. All doctors know this and…