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How do you start eating right? There’s one simple secret. Many of us think that to switch to healthy eating, we need to force ourselves. But that’s not true—forcing yourself is always a bad idea. Instead, start praising yourself for…
Milk is harmful to health. First, milk contains lactose, which is very difficult to digest and requires special enzymes that most people don’t have or have insufficient amounts of. Second, the milk protein casein is the hardest protein to digest.…
Fatty foods initiate an irreversible process—an irreversibly good, positive, and beneficial one. From an evolutionary point, our bodies are adapted to consume fats. Simply put, fatty is good; low-fat– is not. Of all products, animals always choose fatty. The more…
If you want to be more energetic, the first thing you need to do is eliminate the cause of your lack of energy. According to statistics, a quarter or even a third of people suffer from hidden or diagnosed anemia.…
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