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A very beneficial product for health is any high-quality natural vegetable oil with increased polyunsaturated fatty acids. For example, one good option is flaxseed oil. It should be cold-pressed, not for frying. First and foremost, polyunsaturated fatty acids positively affect…
The first and most important squats effect on the human body is helping the cardiovascular system. Long ago, it was determined and noticed, even from a scientific point of view, that the heart as a pump is not powerful enough.…
Is there a sport that is beneficial for our cardiovascular system? No, there is no such sport because sport is a professional activity that has nothing to do with health. Few professional athletes are healthy. Most professional athletes fall apart.…
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