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Turn your head to the left and now to the right. Is there pain? You see, neck muscle spasms can lead to poorer blood supply to the head and everything inside it because all the blood vessels to the head…
The first and most important squats effect on the human body is helping the cardiovascular system. Long ago, it was determined and noticed, even from a scientific point of view, that the heart as a pump is not powerful enough.…
Many people have a large amount of blood that simply stagnates in their legs and pelvis. All this needs to be moved somehow; the heart can’t constantly pump it all; it becomes overloaded, which can lead to increased blood pressure,…
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